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This Advanced ride features a very fast pace of 18-22+ MPH on roads that may include some steep elevation

This is a fully self-supported ride with no concession stops on the route. Bring all the food, water and tools you require to finish.

Planned group ride for longer distances at moderate

Intermediate Ride 13-15 MPH ... great social or recovery ride!

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Intermediate Ride 14-16 MPH

This Intermediate ride features an average fast pace of 14-16 MPH on mostly roads that may include some steep elevation.

This Intermediate ride features an average fast pace of 12-14 MPH on mostly roads that may include some steep elevation.

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly trails and some roads, slight elevation is possible

This Intermediate ride features an average fast pace of 14-16 MPH on a combination of paved trails, crushed limestone trails, and side streets

This Novice/Casual ride features a slower pace of 10-12 MPH on mostly trails and graduating to some roads, slight elevation is possible

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly trails and some roads, slight elevation is possible

This Intermediate High ride features an average faster pace of 16-18 MPH on roads that may include some elevation.

This Advanced ride features a very fast pace of 18-22+ MPH on roads that may include some steep elevation

This 55-mile Intermediate ride features an average fast pace of 14-16 MPH on roads with slight elevation

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly trails and some roads, slight elevation is possible

Intermediate High Ride 13-15 MPH

Intermediate Ride 14-16 MPH, Breakfast in Sycamore

Valley Velo has invited FVBSC members to join this ride. A, B and C Groups

This Intermediate ride features an average fast pace of 14-16 MPH on mostly roads that may include some steep elevation.

This Intermediate ride features an average fast pace of 14-16 MPH on mostly roads that may include some steep elevation.

This Intermediate ride features an average fast pace of 12j-14 MPH on mostly roads. Meet at Hanson Road and Great Western Trail in Lily Lake. Park in the lot just north of Route 64. Rest stop in Burlington, IL.

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly trails and some roads, slight elevation is possible

This Intermediate ride features an average fast pace of 14-16 MPH on a combination of paved trails, crushed limestone trails, and side streets

This Novice/Casual ride features a slower pace of 10-12 MPH on mostly trails and graduating to some roads, slight elevation is possible

Intermediate Ride 14-16 MPH

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly roads, slight elevation is possible

This Intermediate High ride features an average faster pace of 16-18 MPH on mostly roads that may include some steep elevation

For those of you training for big rides this year or who want an extra bit of hill work, you are invited to join FVBSC as we head north. We will ride the Wisconsin Ironman Cycling Course (2019) as a training ride. The official course (all asphalt) is 110 miles with approximately 6,000’ elevation, but you can also cut it short to about 67 miles by eliminating the second loop. This is a challenging course, especially for us Illinois Flatlanders. Although we will start as a group, this ride is a “take it as your own pace” ride, which means you may end up riding solo (there is no pressure to keep pace with the group).


We will start at Olin Park, next to the Sheraton Madison Inn, on Saturday, May 15 at 6:00 am. You can drive up that morning (approximately 2.25 hours from St. Charles) or stay at a Madison-area hotel the night before. Staying at the Sheraton Madison Inn is very convenient as it is right on the course and you can leave your car in the hotel parking lot. This is a self-supported ride but there are 3 rest stops along the way: Verona, Mt. Horeb and Cross Plains gas stations.


For those planning to come up the night before, a group dinner at Paisan’s Restaurant for Italian carb loading is planned for 6:00 pm. Paisan’s, 131 West Wilson Street, Madison, WI 608-257-3832 (parking under the restaurant or on the street)


Sheraton Inn Madison, 706 John Nolen Dr, Madison, WI 608-251-2300


Route: https://ridewithgps.com/routes/34065659

This Advanced ride features a very fast pace of 18-22+ MPH on roads that may include some steep elevation

This is a fully self-supported ride with no concession stops on the route. Bring all the food, water and tools you require to finish.

This Intermediate ride features an average pace of 14-16 MPH on roads that may include some slight elevation

Planned group ride for longer distances at moderate

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly trails and some roads, slight elevation is possible.

Intermediate Ride 13-15 MPH

Valley Velo has invited FVBSC members to join this ride. A, B and C Groups

Intermediate Ride 14-16 MPH

7-mile route 10-12 MPH leaving Kane Co Gov Center (KCGC) at 6:30 pm.

Intermediate Ride 14-16 MPH

Planned after-work ride with varying starting points. Route determined each week by projected weather/wind forecast and will be posted with link prior to ride day

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly trails and some roads, slight elevation is possible. Starting location: Headwaters Park, Campton Hills, IL. Destination: Cortland. 36 miles

This Intermediate High ride features an average faster pace of 16-18 MPH on mostly roads that may include some steep elevation

This Advanced ride features a very fast pace of 18-22+ MPH on roads that may include some steep elevation

This Intermediate ride features an average fast pace of 14-16 MPH on mostly roads that may include some steep elevation

The New Rider Clinic will be a 45-minute discussion of basic group riding techniques covering bike safety, communication, group ride etiquette.

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly trails and some roads, slight elevation is possible

Planned group ride for longer distances at moderate

Intermediate Ride 13-15 MPH

Valley Velo has invited FVBSC members to join this ride. A, B and C Groups

Intermediate Ride 14-16 MPH

This Intermediate ride features an average fast pace of 14-16 MPH on mostly roads that may include some steep elevation.

This Intermediate ride features an average fast pace of 14-16 MPH on mostly roads that may include some steep elevation.

This Intermediate ride features an average fast pace of 14-16 MPH on mostly roads that may include some steep elevation.

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly trails and some roads, slight elevation is possible

This Intermediate ride features an average fast pace of 14-16 MPH on a combination of paved trails, crushed limestone trails, and side streets

This Novice/Casual ride features a slower pace of 10-12 MPH on mostly trails and graduating to some roads, slight elevation is possible

Planned after-work ride with varying starting points. Route determined each week by projected weather/wind forecast and will be posted with link prior to ride day

Info at http://www.horseyhundred.com/

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly trails and some roads, slight elevation is possible

This Intermediate High ride features an average faster pace of 16-18 MPH on mostly roads that may include some steep elevation

Info at http://www.horseyhundred.com/

This Advanced ride features a very fast pace of 18-22+ MPH on roads that may include some steep elevation

This Intermediate ride features an average fast pace of 14-16 MPH on mostly roads that may include some steep elevation

Info at http://www.horseyhundred.com/

Planned group ride for longer distances at moderate

This Intermediate Low ride features an average moderate pace of 12-14 MPH on mostly trails and some roads, slight elevation is possible

Intermediate Ride 13-15 MPH