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Indoor Winter Fitness Challenges, our next exercise Zoom for cyclists
About this event
Join the Zoom this Wed., December 2 at 7 PM.
No registration needed! Link below.
Bike Palatine Club and NovaCare Rehabilitation in Palatine want to help you keep your summer body in top biking form all winter!
Join us asJake Livingston and Julie Johlie, licensed physical therapists, demonstrate exercises; and discuss ways to create a fitness routine you can stick with.
First up: Learn Planks like a pro.
They'll demonstrate optimum Planks form and offer variations to best suit your own particular needs.
They'll also discuss winter training hurdles, tricks to keep on track, and exciting NovaCare news.
Spread the word - the more the merrier. Just click this link to join our Zoom:
Meeting ID: 997 4270 7454 Passcode: 057085
Event Contact(s)
Jeanne Bereza
Registration Info
Registration is not Required
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