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Looking for a way to exercise in the cooler weather without going to the gym?
Join Beth for a brisk walk with stops along the way for body weight exercises.
This activity is appropriate for all levels - it's not a boot camp nor high intensity, but you will keep moving.
Every exercise can be modified to make it easier or harder, or not done at all.
Beth will assist you with proper form and modifications.
Walking pace will raise your heart rate, so dress for 10 degrees warmer than the air temperature.
The walk will be 3 miles on paths, in neighborhoods with some hills and on grass.
WALKING ROUTE AND EXERCISE STOPS
Text Beth by Thursday at 8 PM if you will be there or if you have questions 269-449-0875
Bring a bottle of water and a pair of gloves you won't mind using on the ground.
Friday, November 06, 2020, 10:00 AM until 11:30 AM
parking lot next to miniature golf/playground
101 N Street
Registration is not Required
Payment In Full In Advance Only
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